The Vertue Method: A stronger, fitter, healthier you - in 28 days (Paperback)Shona Vertue (author)
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Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham
Are you someone who has tried every fitness class out there, but nothing has ever really stuck?
Or perhaps you can run a 10k but can barely touch your toes?
Heard lifting weights is good, but feel lost in the gym?
Keen to calm your racing mind and get the focus you need to train?
Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.
Features photos of every exercise, complete with food plan and nutritious, energising recipes.
Publisher: Hodder & Stoughton General Division
Number of pages: 272
Weight: 866 g
Dimensions: 248 x 191 x 22 mm
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“One of, not the best, health and fitness books on offer”
I bought this book after following Shona on Instagram for a while and loving how refreshing it is to see a personal trainer and fitness guru who didn't just post pictures of herself in a bikini with captions like... More
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