Ultimate Nordic Pole Walking Book (Paperback)
  • Ultimate Nordic Pole Walking Book (Paperback)
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Ultimate Nordic Pole Walking Book (Paperback)

(author)
£14.95
Paperback 184 Pages / Published: 27/02/2014
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There is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Walking. This book explains the correct technique, shows exercises and offers nutrition and equipment tips. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body's physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.

Publisher: Meyer & Meyer Sport (UK) Ltd
ISBN: 9781782550433
Number of pages: 184
Weight: 590 g
Dimensions: 235 x 165 x 15 mm
Edition: 3rd ed.

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