Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.
Publisher: Hay House UK Ltd
Number of pages: 312
Weight: 530 g
Dimensions: 228 x 178 x 27 mm
Beat yo-yo dieting for ever The Daily Mail As a physician fully aware of the many health benefits of maintaining a healthy weight, I've long been on the lookout for a book I could recommend to patients who were ready to get off the dieting treadmill and really do the internal work necessary in order to achieve an optimally healthy weight permanently. Look no further. This is that book. -- Dr Lissa Rankin New York Times bestselling author of Mind Over Medicine Change your plate, change your fate has been one of my favorite mottos for years. But sadly, it's difficult to nourish our bodies when our self-worth is in the toilet. The Tapping Solution for Weight Loss and Body Confidence is a powerful system that releases the emotions and beliefs that hold us back from loving our bodies. I use tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal. Join Jessica Ortner on this amazing journey and give it a try! -- Kris Carr New York Times bestselling author of Crazy Sexy Kitchen I'm so excited about this book! Tapping is a powerful tool that allows people to make positive changes in record time, and I'm thrilled that Jessica Ortner has brought this life-changing technique to women who long to feel good in their bodies. By dealing with the source of the problem - the pain beneath your weight, the beliefs that keep you stuck, or the boundaries that need to be set - you won't have to wait to lose weight to feel confident. You can feel good right now by simply doing the exercises in this book. The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell. -- Cheryl Richardson New York Times bestselling author of The Art of Extreme Self-Care This book is awesome! I was hooked on the first page. Jessica empowers you by showing you how to energetically remove the obstacles. I love it; it is such a fun read, so personal, and I recommend it highly to everyone who has struggled with their weight. Thank you, Jessica Ortner, for writing a beautiful book that will help people succeed... easily. -- Donna Eden author of Energy Medicine and Energy Medicine for Women In The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner offers an effective, practical approach to eliminating self-judgment and criticism toward our bodies. If we want deep and lasting change in our weight and our confidence, we have to let go of the negative beliefs and emotions that hold us back. Tapping is one of the most powerful techniques I've experienced to do that, and Jessica is the perfect guide on the journey toward greater self-love and confidence. -- Marci Shimoff #1 New York Times best-selling author of Happy for No Reason, Love for No Reason, and Chicken Soup for the Woman's Soul The Tapping Solution for Weight Loss and Body Confidence is a must read! Jessica Ortner brilliantly empowers readers to face their fears to establish a new relationship to their body. Her EFT expertise shines through each page of the book as she simplifies the technique for the newcomer while greatly supporting those who have been on a lifelong path. I love this book! -- Gabrielle Bernstein New York Times bestselling author of May Cause Miracles The Tapping Solution for Weight Loss and Body Confidence is an empowering and effective guide to quickly and painlessly becoming the person you know yourself to authentically be in the body you want to have. Using this guide will ease you into your best self in every way, once and for all. Get it, use it, and enjoy now and forever the freedom it brings. -- Sonia Choquette New York Times best-selling author of The Answer Is Simple Predicted to go down in history as a game-changer with regard to leading women out of weight loss hell, this is no ordinary weight loss book. Cygnus Review