Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can - except it's not 'snapping' but 'tapping'! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence and unpack the 'stress backpack' you may not even know you're carrying.
In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as:
Schoolwork, tests, grades and planning for college
Appearance and body image
Dating, break-ups and dealing with sexual feelings
Divorce, siblings and blended families
Throughout the book, comments from 16-year-old Cassidy, the author's teen consultant, keep it real with helpful perspectives on how this tapping thing works - and it does work! In these pages, you'll discover that a super-effective tool for dealing with stress is literally at your fingertips. If you're ready to be true to yourself, stop freaking out and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
Publisher: Hay House UK Ltd
Number of pages: 296
Weight: 435 g
Dimensions: 229 x 178 x 20 mm
It has been said that the emotional wounds of high school have the half-life of uranium. In my decades of medical practice, I've seen the adverse effects of these wounds years later - in the minds, spirits and emotions of adult women. But this doesn't have to be the case. The Tapping Solution for Teenage Girls provides teenage girls with precisely the tools they need to regularly and effectively discharge the emotional stress of their intense lives. As a result, girls have the opportunity to reach adulthood as whole, confident women - unencumbered by a lot of baggage from their teen years. I highly recommend this book to anyone who has a teenage daughter or who cares about one. -- Dr Christiane Northrup, New York Times bestselling author of Women's Bodies, Women's Wisdom and Goddesses Never Age Oh, how I wish I had this book when I was a teenager! The angst, the stress, the confusion, so much of it is cleared up in this fantastic guide, and most importantly, the incredible resource of EFT is explained in wonderful detail. I can't go back in time, but I will share this book with all the teenage girls I know! -- Kris Carr, New York Times bestselling author This is the book everyone out of their teens wishes they had as a teenager! The Tapping Solution for Teenage Girls is relatable, easy to follow and transformational. -- Jessica Ortner, author of The Tapping Solution for Weight Loss and Body Confidence I absolutely love this book! As the mother of a teenager, I know that there is no greater problem in a girl's life than the continuing, ever-expanding stress that our kids go through. I want every teenager to have access to this information. -- Regena Thomashauer, founder of Mama Gena's School of Womanly Arts I will use this book in my medical practice for every teen! This is by far the most useful book I've come across to support teens. This book will change the lives of millions! -- Kim D'Eramo, D.O., ABEM board-certified emergency physician and founder of the American Institute of Mind Body Medicine The Tapping Solution for Teenage Girls is a terrific resource to help girls ease their burdens and boost their confidence in every area of life, from school and family to friendships and romance to appreciating their own changing bodies. -- Gay Hendricks, author of The Big Leap and co-author with Kathlyn Hendricks of Conscious Loving Ever After This book is invaluable not only for girls who long to be heard, understood and soothed, but also for families, teachers and friends who want to help them find their way. -- Janet Conner, author of Writing Down Your Soul and The Soul Discovery Colouring Book Chris has a unique way of assuring girls that their upsets may seem like the end of the world but they're completely normal and manageable with tapping. -- Terri Tatchell, Academy Award-nominated screenwriter