Step 1 - Get informed about the dangers of sugar and mon itor your current sugar intake.
Step 2 - Break the addiction and reduce your intake . Learn about alternative sugars and get started with over 35 recipes.
Step 3 - Stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.
Publisher: Modern Books
Number of pages: 176
Weight: 470 g
Dimensions: 240 x 171 mm
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