The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose (Paperback)
  • The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose (Paperback)

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose (Paperback)

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Paperback 272 Pages
Published: 27/12/2018
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It's thought that between 70 and 90% of GP consultations are related to stress

This has to change.

Dr Rangan Chatterjee, author of the bestselling The 4 Pillar Plan, knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships and purpose can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life.


  • How to design your morning routine effectively
  • How to keep a touch diary
  • How to mute your digital world and make maoi mates
  • How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

Publisher: Penguin Books Ltd
ISBN: 9780241317945
Number of pages: 272
Weight: 804 g
Dimensions: 230 x 190 x 20 mm


'Rangan's easy, common-sense plan can help everyone live a happier, healthier life.' - Jamie Oliver on The 4 Pillar Plan

'Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years.' - Amelia Freer on The 4 Pillar Plan 

'(This) simple health revolution looks set to become a 2018 bestseller.' - The Telegraph on The 4 Pillar Plan 

'This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body...' - Good Housekeeping on The 4 Pillar Plan 

'"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people.' - The Mail on Sunday on The 4 Pillar Plan 

'Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym.' - The Sunday Express on The 4 Pillar Plan

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“Life changing!”

I loved Dr Chatterjee's first book, The 4 Pillar Plan and I'm equally as impressed with The Stress Solution. Not only is it a lovely book to own as it's beautifully laid out but it's packed full... More

Paperback edition
Helpful? Upvote 60

“A practical and realistic guide to managing stress”

I like that this book is not just about what not to eat, pounding out the miles on a run or even the benefits of meditation that most of us will never achieve. It provides enough choice and a framework to help you... More

Paperback edition
Helpful? Upvote 48

“Incredible book that provides a toolkit for dealing with stess”

I would highly recommend this book to anyone. It really helped me when I was going through a period of real anxiety during lockdown, providing simple, tangible steps that we can all do to reduce stress levels in the... More

Paperback edition
Helpful? Upvote 8

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