Visit our Christmas Gift Finder
Click & Collect from 2 Hours
Last Christmas Delivery Dates
Free UK Standard Delivery on orders £20 and over Order in time for Christmas 18th December 2nd Class | 19th December 1st Class Free Click & Collect to shops From 2 hours of your order*
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)
  • The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)
zoom

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)

(author)
£24.99
Paperback 354 Pages / Published: 13/12/2017
  • We can order this

Usually dispatched within 3 weeks

  • This item has been added to your basket
We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.

Publisher: ReadHowYouWant.com Ltd
ISBN: 9781525267208
Number of pages: 354
Dimensions: 240 x 155 mm
Edition: Large type / large print edition

You may also be interested in...

Why Mars and Venus Collide
Added to basket
Starving the Stress Gremlin
Added to basket
Asperger Syndrome and Anxiety
Added to basket
The Stress Buster Box
Added to basket
£4.99
Mixed media product
The Upside of Stress
Added to basket
A Life Too Short
Added to basket
£10.99
Paperback
Angry Octopus
Added to basket
£11.68
Paperback
Calm Parents, Happy Kids
Added to basket
An Introduction to Coping with Stress
Added to basket
Cognitive Behavioural Therapy
Added to basket
Optimum Nutrition For The Mind
Added to basket
Essential Help for Your Nerves
Added to basket
How To Stop Worrying And Start Living
Added to basket
Anger Control Training
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.