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The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts - The Guilford Self-Help Workbook Series (Paperback)
  • The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts - The Guilford Self-Help Workbook Series (Paperback)
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The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts - The Guilford Self-Help Workbook Series (Paperback)

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£15.99
Paperback 326 Pages / Published: 10/09/2012
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You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to:

*Break free of all-or-nothing thinking and other mental traps.
*Get more out of each hour in the day.
*Resolve conflicts with your partner or kids.
*Cope with work problems and financial strains.
*Use meditation to attain a sense of well-being.
*Set achievable goals for healthy eating and exercise.
*Meet your deadlines--without running yourself into the ground.
*Reduce stress-related pain and other health concerns.

Publisher: Guilford Publications
ISBN: 9781609184711
Number of pages: 326
Weight: 695 g
Dimensions: 267 x 203 x 17 mm


MEDIA REVIEWS
"This extremely helpful, easy-to-read book provides a clear understanding of stress and how to manage it in your own life. Dr. Abramowitz is an internationally respected researcher and clinician who understands real people and how to help them. If I were asked to recommend one book for dealing with stress in relationships, at work, or in times of crisis, this would be it."--Donald H. Baucom, PhD, Distinguished Professor of Psychology, University of North Carolina

"Dr. Abramowitz will help you reduce stress of all kinds--with benefits for your mind, body, and relationships. The recommendations in this clear, powerful guide can help you get more out of life."--Robert L. Leahy, PhD, author of The Worry Cure

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