The Stories Behind the Poses: The Indian mythology that inspired 50 yoga postures - Stories Behind… (Hardback)
  • The Stories Behind the Poses: The Indian mythology that inspired 50 yoga postures - Stories Behind… (Hardback)

The Stories Behind the Poses: The Indian mythology that inspired 50 yoga postures - Stories Behind… (Hardback)

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Hardback 224 Pages
Published: 21/06/2022
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Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.

A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:

  • Vīrabhadrāsana II, the original warrior pose
  • Tāḍāsana, mountain pose
  • Bhujaṅgāsana, cobra pose
  • Garuḍāsana, eagle pose
  • Padmāsana, lotus pose
  • Vīrāsana, hero pose
  • Śavāsana, corpse pose 
Meet iconic Gods and Goddesses, from Gaṇeśa, the elephant-headed god of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasiṣṭha and Viśvāmitra, and their cosmic feud over a wish-fulfilling cow.

Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Śiva got his blue throat!
Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga’s true origins.
Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.

Publisher: Quarto Publishing PLC
ISBN: 9780711271883
Number of pages: 224
Weight: 750 g
Dimensions: 230 x 170 mm


“The storytelling is brilliant at intermingling allegorical and emotional truths to enhance the practice of yoga.. a unique, commanding perspective that will enrich any yoga practice.” - Foreword Reviews

"A must-own book for yoga enthusiasts, spiritual seekers, and students of mythology." - Manhattan Book Review

"Beautifully and profusely illustrated throughout, The Stories Behind the Poses will be a treasured addition." - Midwest Book Review

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cultural-exploration, Hinduism, illustrated, mythology, myths-legends*****

I never thought much about the origins of the various poses or their proper names in Hindi, so this is a real treat for this history geek.... More

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