Stop! No Smoking Programme (Paperback)
  • Stop! No Smoking Programme (Paperback)
zoom

Stop! No Smoking Programme (Paperback)

(author)
£9.99
Paperback 192 Pages / Published: 22/05/2012
  • We can order this

Usually dispatched within 3 weeks

  • This item has been added to your basket
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

Publisher: Ebury Publishing
ISBN: 9780091947910
Number of pages: 192
Weight: 139 g
Dimensions: 198 x 129 x 13 mm

You may also be interested in...

Quit Smoking for Good
Added to basket
Stop Smoking Now
Added to basket
£9.99
Paperback
Stop Smoking with Release for Life
Added to basket
Stop Smoking it's All in the Mind
Added to basket
Stop Smoking with CBT
Added to basket
The Only Way to Stop Smoking Permanently
Added to basket
Stop Smoking with Allen Carr (Updated Edition)
Added to basket
How To Quit Smoking
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.