The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Paperback)John McDougall (author), Mary McDougall (author)
- Temporarily unavailable
Stay one step ahead and let us notify you when this item is next available to order
We will contact you when this item is next available to order.
Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Publisher: Rodale Press Inc.
Number of pages: 368
Weight: 522 g
Dimensions: 228 x 152 x 24 mm
You may also be interested in...
Would you like to proceed to the App store to download the Waterstones App?
Or, add to basket, pay online, collect in as little as 2 hours, subject to availability.