Getting started has been shown to be the most difficult obstacle of any weight loss strategy. That is why sparkpeople.com devised this dynamic, comprehensive and proven program. This day-by-day guide combines the latest data and strategies on nutrition, incredible delicious recipe swaps, and essential workouts all designed to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with "The Spark Solution". There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
Publisher: HarperCollins Publishers Inc