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The Sober Girl Society Handbook: Why drinking less means living more (Hardback)
  • The Sober Girl Society Handbook: Why drinking less means living more (Hardback)

The Sober Girl Society Handbook: Why drinking less means living more (Hardback)

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Hardback 336 Pages
Published: 14/01/2021
  • 10+ in stock

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*Voted an Independent best self-care book for 2021*
*Voted one of Heat's best self-help books to help you reach your full potential*

If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.

Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back.

Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life.

Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society!

It's time to join the Sober Girl Society:
'I LOVE this book already, just received today and I can't put it down!'
'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.'
'I love how relatable and non-preachy this book is.'
'Approaches what can be a tricky and confusing subject for many with humour and wit.'
'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

Publisher: Transworld Publishers Ltd
ISBN: 9781787634121
Number of pages: 336
Weight: 380 g
Dimensions: 204 x 136 x 32 mm

An empowering survival guide, this is your toolkit for remaining sober-curious. Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books. If you've found yourself reaching for the bottle more often than you'd like in recent months, this new release is for you. Millie Gooch has packed everything she's learned into this practical, no-judgement book. Listen to Millie. She is a tireless, funny, whip-smart teetotalin' trailblazer. Gooch's debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it's her personal account - along with those from other members of the tee-total sisterhood - that delve deepest into the reasons for giving up alcohol. Best self-help books to help you reach your full potential: Whether you want to cut down or are looking to stop drinking alcohol completely, this toolkit arms you with tips, advice and knowhow to help you on your journey. This handbook arms readers with health facts and comforting stories of support. I loved it. Your Dry January 2022 survival guide - the perfect motivation if you're struggling to make it past the halfway point. Millie Gooch is fabulous. If you are thinking of giving sobriety a go, this book will help you on your way. The best decision I have ever made. My life is free, real, honest, and most importantly, happy.

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“Highly recommend!”

Wonderfully written and an incredible resource. I thoroughly enjoyed Millie’s guide, and recommend it to anyone who is sober curious.

Hardback edition
Helpful? Upvote 13

“Not impressed”

This book was so terrible, it made me start drinking again. I was sober for a month...I've consumed alcohol four days in the past week (I wish I were joking). I think this book is superficial and lacks any real... More

Hardback edition
Helpful? Upvote 8


Hardback edition
Helpful? Upvote 5

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