The Sleep Revolution: Transforming Your Life, One Night at a Time (Hardback)
  • The Sleep Revolution: Transforming Your Life, One Night at a Time (Hardback)
zoom

The Sleep Revolution: Transforming Your Life, One Night at a Time (Hardback)

(author)
£16.99
Hardback 400 Pages / Published: 07/04/2016
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important - and elusive - than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

Publisher: Ebury Publishing
ISBN: 9780753557198
Number of pages: 400
Weight: 538 g
Dimensions: 217 x 142 x 35 mm

You may also be interested in...

Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
Mindset - Updated Edition
Added to basket
The Psychopath Test
Added to basket
£9.99   £6.99
Paperback
Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
Happy
Added to basket
£8.99
Paperback
Women Who Run With The Wolves
Added to basket
Get Your Sh*t Together Journal
Added to basket
Black Box Thinking
Added to basket
£9.99
Paperback
The Ten Types of Human
Added to basket
£9.99   £7.99
Paperback
Factfulness
Added to basket
£12.99
Hardback
Recovery
Added to basket
£8.99   £6.99
Paperback
What a Time to be Alone
Added to basket
£12.99   £10.99
Hardback
How to Win Friends and Influence People
Added to basket
The Subtle Art of Not Giving a F*ck
Added to basket
£17.99   £13.49
Hardback

Reviews

Please sign in to write a review

Your review has been submitted successfully.