The Sleep Book: How to Sleep Well Every Night (Paperback)

This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia A dream come true for insomniacs The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia A dream come true for insomniacs The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories.