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The Skinny Carbs Diet (Paperback)David Feder (author)
Paperback 304 Pages / Published: 06/04/2011
- Not available
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan - and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. "The Skinny Carbs Diet" provides tools and tips to make the most of resistant starch, including: the best food sources of resistant starch - potatoes, bananas, breads, and more; complete instructions for cooking with resistant starch (cooling foods before serving is key); and, 150 recipes featuring resistant starch ingredients.
Publisher: Rodale Press
Number of pages: 304
Weight: 685 g
Dimensions: 232 x 190 x 26 mm
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