The Silent Guides (Paperback)Steve Peters (author)
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The psychiatrist behind the revolutionary Chimp Paradox mind-management system returns to address our often poor habits of the brain’s unconscious in a 10-step system.
Understanding and developing the mind throughout life.
The Silent Guides by Prof Steve Peters, author of The Chimp Paradox, explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples.
This book has two themes: To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from, and then offer ways to replace them with healthy and constructive behaviours and beliefs. To offer ideas and support to parents, teachers or carers that could help children to form healthy and constructive habits and prevent unhealthy or destructive habits from developing.
Publisher: Bonnier Books Ltd
Number of pages: 320
Weight: 293 g
Dimensions: 216 x 135 x 23 mm