The Shift: How I Finally Lost Weight and Discovered a Happier Life (Paperback)
  • The Shift: How I Finally Lost Weight and Discovered a Happier Life (Paperback)
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The Shift: How I Finally Lost Weight and Discovered a Happier Life (Paperback)

(author)
£12.99
Paperback 288 Pages / Published: 25/12/2014
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For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned that if she didn't lose weight her television career could be in jeopardy Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. THE SHIFT begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier -- a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, THE SHIFT offers valuable lessons and inspiration to take charge once and for all.

Publisher: Little, Brown & Company
ISBN: 9780316408905
Number of pages: 288
Weight: 294 g
Dimensions: 210 x 143 x 21 mm

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