The Sheldon Short Guide to Phobias and Panic (Paperback)
  • The Sheldon Short Guide to Phobias and Panic (Paperback)
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The Sheldon Short Guide to Phobias and Panic (Paperback)

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£3.99
Paperback 72 Pages / Published: 22/10/2015
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Sheldon Short Guides let you grasp the essentials in less than an hour! For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools - exercise, relaxation, diet, alcohol, time management

Publisher: SPCK Publishing
ISBN: 9781847093684
Number of pages: 72
Weight: 54 g
Dimensions: 175 x 110 x 4 mm

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