The Self-Care Revolution: smart habits & simple practices to allow you to flourish (Paperback)Suzy Reading (author)
- In stock
What if it were possible to help ourselves thrive, rather than simply survive?
The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.
Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.
"An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever." - Nicola Elliott, founder of Neom Organics
"An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel." - Anya Hayes
"With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired." - Emine Rushton, Psychologies Magazine Wellness Director
"I love this book!" - Mandy Lehto, Psychologies Magazine
Publisher: Octopus Publishing Group
Number of pages: 224
Weight: 460 g
Dimensions: 210 x 150 x 24 mm
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