The Self-Care Project: How to let go of frazzle and make time for you (Paperback)
  • The Self-Care Project: How to let go of frazzle and make time for you (Paperback)
zoom

The Self-Care Project: How to let go of frazzle and make time for you (Paperback)

(author)
£12.99
Paperback 200 Pages
Published: 14/12/2017
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

Everything you need toknow about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.

Self-care is a tool, accessible to us all, which helps us to take responsibility for ourown happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.

The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on 'why'. It is a no-nonsense, practical journey to help you do just that.

It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel outdaily space for self-care in a practical, achievable and realistic way.

Publisher: Orion Publishing Co
ISBN: 9781409177586
Number of pages: 200
Weight: 384 g
Dimensions: 155 x 201 x 16 mm


MEDIA REVIEWS

In this engaging guide, Jayne Hardy argues it is essential for our emotional, social and psychological health that we pay mindful attention to ourselves. She sets out ways we can take better care of our own daily wellbeing - Caroline Sanderson, SUNDAY EXPRESS

Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health - Sarah Turner, best selling author of THE UNMUMSY MUM

From someone who's been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental health abyss. So practical and so interesting - it might even be a lifesaver - Jeremy Vine

This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience. - Poorna Bell

Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness - INDEPENDENT

Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health - Sarah Turner, The Unmumsy Mum

From someone who's been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental health abyss. So practical and so interesting - it might even be a lifesaver - Jeremy Vine

This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience. - Poorna Bell

Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness - Jess Denham, Independent

You may also be interested in...

The Way of Fuck It
Added to basket
£11.99
Hardback
The 48 Laws Of Power
Added to basket
Overcoming Insomnia and Sleep Problems
Added to basket
Gravitas
Added to basket
£14.99
Paperback
The Mindfulness Journal
Added to basket
Life Loves You
Added to basket
£10.99
Paperback
Power vs. Force
Added to basket
£14.99
Paperback
The Concise Seduction
Added to basket
Living with the Dominator
Added to basket
Healing Trauma
Added to basket
£15.39
Multiple items
Fuck It Therapy
Added to basket
£12.99
Paperback
Thanks for the Feedback
Added to basket
Breaking the Habit of Being Yourself
Added to basket
Self Power
Added to basket
£12.99
Paperback
The Swallow, the Owl and the Sandpiper
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: