The Science of Stretching (Paperback)Alex Reid (author)
Paperback 160 Pages / Published: 20/02/2017
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The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.
Publisher: The Crowood Press Ltd
Number of pages: 160
Weight: 402 g
Dimensions: 242 x 172 x 12 mm
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