Elegantly photographed and full of flavour, this cookbook offers 200 sumptuous low-sodium meals designed for optimum weight loss and whole body health. Salt has been mankind's go-to seasoning since the beginning of time, but overconsumption in an age of prepackaged meals and fast food dining is contributing to everything from heart and kidney disease to dementia, diabetes, obesity, and even cancer. Fortunately, there's a solution: Making homemade meals is one of the simplest ways to slash the salt. This cookbook companion to "The Salt Solution Diet" is chock-full of delicious recipes the whole family will love, like the Bacon-Mushroom Breakfast Sandwich, Grilled Steak and Peach Salad, and Roast Pork Tenderloin with Sherry, Cream, and Almonds - all mouth-watering, good-for-you meals that promote weight loss and restore the perfect balance of vitamins and minerals. Beyond drool-worthy recipes, this cookbook includes the 6-Week Salt Solution Diet plan, featuring the 2-Week Cleanse to jump-start results (real people who tried the cleanse lost up to 101/2 pounds in 14 days!)
; four 1-week sample menus for flexible meal-planning inspiration; and all the information readers need to get back to cooking basics and to take their health back into their own hands.
Publisher: Rodale Incorporated
Number of pages: 400
Weight: 454 g
Dimensions: 232 x 190 mm