The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance (Paperback)Paul Hobrough (author)
- In stock
Publisher: Bloomsbury Publishing PLC
Number of pages: 224
Weight: 588 g
Dimensions: 230 x 189 mm
We didn't realise that holding a pen between our toes and writing with it was a useful exercise, until we read The Runner's Expert Guide to Stretching ... It's full of dynamic stretches to improve your running technique, but also prevent injury. * The Scotsman *
The author's no-nonsense explanations of joint flexibility, anatomy and physiology will undoubtedly help runners of all abilities. * Bristol Post *
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