The Right Bite: Smart Food Choices for Eating on the Go (Paperback)
  • The Right Bite: Smart Food Choices for Eating on the Go (Paperback)
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The Right Bite: Smart Food Choices for Eating on the Go (Paperback)

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£21.99
Paperback 222 Pages / Published: 27/04/2017
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A unique book that provides a hugely useful resource - in a handy, accessible and inexpensive format Jackie Lynch is a hugely experienced nutritional therapist who runs the WellWellWell clinics in Notting Hill and South Kensington, and runs clinics in the City for Nuffield Health Broad-based lifestyle chapters provide extensive possibilities for publicity and marketing material, tying into public health campaigns, interest groups and media outlets Synopsis It's easy to follow a healthy diet when you're in control of your shopping list and the contents of your fridge. But as soon as you step outside the front door, it can get a lot more complicated. Walk into a coffee shop, a bar or the cinema, and making the right decision can be a lot more challenging and confusing. The Right Bite is here to help - with accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited. Each chapter focuses on a different eating environment - from Breakfast on the Go to Working Lunches, Takeaway Food, Pubs, Picnics, Barbeques and the Cinema. For each situation The Right Bite then explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. A ham and cheese croissant is a better option in a coffee shop than a skinny muffin for example! The Right Bite explains why, providing useful insights with a down-to-earth approach. Packed with design features and small enough to slip in your handbag, this is the one-stop guide for anyone wanting to eat healthily in the real world.

Publisher: ReadHowYouWant.com Ltd
ISBN: 9781525246180
Number of pages: 222
Dimensions: 240 x 155 mm
Edition: Large type / large print edition

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Reviews

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“Great little book!”

Practical, straightforward advice for choosing food on the go - does what it says on the tin and is super-easy to understand. Finally a book about nutrition that I'll actually use - it's already helped me to... More

Paperback edition
29th March 2016
Helpful? Upvote 4

“A really useful little book and a good gift idea”

This is such a handy and well presented book. Each chapter tells you what the healthiest options are in the coffee bar, at your favourite takeaway or in any of those situations where it's easy to eat or drink too... More

Paperback edition
6th April 2016
Helpful? Upvote 2

“Full of useful tips”

This is such a helpful book, especially if, like me, you are always eating on the go but still trying to be healthy. It's packed with really useful tips and advice.

Paperback edition
1st April 2016
Helpful? Upvote 1

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