We regret that due to the technical limitations of our site, we are unable to offer eBooks or Audio Downloads to customers outside of the UK.

For further details please read our eBooks help.

The RFU Guide for Coaches: Fitness and Conditioning (Paperback)
  • The RFU Guide for Coaches: Fitness and Conditioning (Paperback)
  • The RFU Guide for Coaches: Fitness and Conditioning (Paperback)
  • The RFU Guide for Coaches: Fitness and Conditioning (Paperback)
  • The RFU Guide for Coaches: Fitness and Conditioning (Paperback)
  • The RFU Guide for Coaches: Fitness and Conditioning (Paperback)
The RFU Guide for Coaches: Fitness and Conditioning (Paperback) The RFU Guide for Coaches: Fitness and Conditioning (Paperback) The RFU Guide for Coaches: Fitness and Conditioning (Paperback) The RFU Guide for Coaches: Fitness and Conditioning (Paperback)

The RFU Guide for Coaches: Fitness and Conditioning (Paperback)

,
£15.99
Paperback Published: 15/06/2005
  • In stock
  • Free UK delivery

We can send it to you within 24 hours

  • This item has been added to your basket
Click & Collect From your local shop
The RFU Guide for Coaches - Fitness and Conditioning is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve the optimum condition to play effectively and safely. It is intended as a source of guidance for coaches at all levels of the game, as well as for players looking for advice on improving their fitness. Packed with drills and coaching programmes throughout, this clear and comprehensive handbook includes helpful sections on: structuring the training year; speed and agility; strength and power; flexibility; core strength and stability; diet and nutrition; fitness testing; pre-match preparation and post-match recovery; and sports psychology.

Publisher: Bloomsbury Publishing PLC
ISBN: 9780713671797

You may also be interested in...

Your review has been submitted successfully.

View your review