Your Waterstones card is changing, introducing...
TELL ME MORE
The Resilience Coaching Toolkit: Practical Self-Management Exercises for Professionals Working to Enhance the Well-Being of Clients (Hardback)
  • The Resilience Coaching Toolkit: Practical Self-Management Exercises for Professionals Working to Enhance the Well-Being of Clients (Hardback)
zoom

The Resilience Coaching Toolkit: Practical Self-Management Exercises for Professionals Working to Enhance the Well-Being of Clients (Hardback)

(editor)
£125.00
Hardback Published: 08/05/2017
  • We can order this

Usually despatched within 2 weeks

  • This item has been added to your basket
Psychological resilience could be defined as an individual's ability to successfully adapt to life tasks in the face of adverse conditions. Resilient people don't dwell on failures - they acknolwedge the situation, learn from their mistakes and move on. Resilience doesnt mean being tough - one can be resilient and still show emotion.This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to:- make a concious decision to shape a resilient lifestyle- assume repsonsibility for the quality of their life- adopt a series of key principles in varied life areas which could lead to high levels of resilience- understand that resilience is the integration of mind, body and spirit- make changes to enhance their resilience- understand what motivates them to lead the lifestyle they've chosen- learn the difference between what they can change and what they cannot, and focus their energies wisely- develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life- prepare to cope with change- learn how to control their thoughts and emotions- be aware of and be in tune with the flow between external productivity and rest periods- create a sense of connections and meaning in life.

Publisher: Pavilion Publishing and Media Ltd
ISBN: 9781911028390

You may also be interested in...

Counselling Skills For Dummies
Added to basket
Codependent No More
Added to basket
Cairngorm John
Added to basket
£8.99
Paperback
Saving Danny
Added to basket
£7.99
Paperback
Social Work: A Very Short Introduction
Added to basket
Three Cups of Tea
Added to basket
Mummy Told Me Not to Tell
Added to basket
The Bottom Billion
Added to basket
£9.99
Paperback
Counselling for Toads
Added to basket
Cognitive Behavioural Therapy
Added to basket
Undercover
Added to basket
£9.99
Paperback
Dead Aid
Added to basket
£9.99
Paperback
Will You Love Me?
Added to basket
£8.99
Paperback
Person-Centred Counselling in Action
Added to basket
Roadcraft
Added to basket
£16.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.