The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life (Paperback)
  • The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life (Paperback)
zoom

The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life (Paperback)

(author)
£7.99
Paperback 304 Pages / Published: 08/02/2013
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
Check availability At your local shop
Like many people Carla McKay thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh - throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how she got hooked over time, and asks experts what yoga does for us. She discovered that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.

Publisher: Gibson Square Books Ltd
ISBN: 9781906142995
Number of pages: 304
Dimensions: 216 x 135 x 15 mm

You may also be interested in...

Yoga Anatomy
Added to basket
£13.99
Paperback
How Not To Die
Added to basket
£9.99   £7.99
Paperback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
Tools of Titans
Added to basket
£16.99   £13.99
Paperback
The World's Fittest Book
Added to basket
Calorie Counter
Added to basket
£5.99
Paperback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
The Telomere Effect
Added to basket
The 4 Pillar Plan
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
The Fat-Loss Plan
Added to basket
£16.99   £14.99
Paperback
The Clever Guts Diet
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.