The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible (Paperback)
  • The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible (Paperback)
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The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible (Paperback)

(author), (foreword)
£12.99
Paperback 272 Pages / Published: 01/06/2017
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The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.

Ask ten different people how to eat healthy, you'll probably get ten different answers, from paleo to gluten free to vegan to raw to low-fat to high-fat. The Real Food Grocery Guide helps consumers understand why there is so much confusion around what to eat--and busts the myths, hype, and misleading information around "healthy" food choices. Demystifying labels, terms, and pseudo nutrition advice (while also including tips for saving time and money) will help readers make the best choices for themselves and their family.

Publisher: Fair Winds Press
ISBN: 9781592337552
Number of pages: 272
Weight: 689 g
Dimensions: 225 x 170 x 22 mm


MEDIA REVIEWS
This new book will show you the healthy way to navigate the grocery store. * InStyle *
The guide breaks down each aisle of the grocery store and the health benefits and concerns of what you'll find, with a focus on choosing "real food". * AM NY *

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