The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Paperback)
  • The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Paperback)
zoom

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Paperback)

(author)
£19.99
Paperback 272 Pages / Published: 20/06/2013
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms, and learn the most effective strategies they can use to overcome these symptoms. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.

Publisher: New Harbinger Publications
ISBN: 9781608827039
Number of pages: 272
Weight: 714 g
Dimensions: 253 x 204 x 21 mm


MEDIA REVIEWS

"This excellent workbook, based on a rich body of research, will be helpful to anyone who has experienced a sudden, incomprehensible event or suffered lifelong abuse. The authors have provided readers with a clear, comprehensive explanation of trauma, accompanied by practical yet creative exercises to help them manage their trauma symptoms. It's also a valuable resource for clinicians as well as members of the general public striving to understand trauma and return to everyday functioning."
--Betty Stevens-Guille, PhD, CPsych, trauma specialist, Edmonton, Alberta, Canada


"For those who believe that they will never feel 'normal' after a traumatic event, this workbook provides many techniques that survivors can use to jump-start their recovery...an extremely important tool for growth and strength."
--James D. Baxendale, PhD, CTS


""The PTSD Workbook, Second Edition", is an excellent resource for those directly affected by a critical or traumatic event, as well as for professionals working in the trauma field. Filled to the brink with concrete, helpful tools and useful information, it will guide the reader in reducing the untoward effects of trauma. Clinical wisdom is combined with evidence-based information in a very readable book. Having worked with trauma and loss for over thirty years I know that this book will be an indispensable guide for the field."
--Atle Dyregrov, PhD, director at the Center for Crisis Psychology, Bergen, Norway


""The PTSD Workbook, Second Edition," is an excellent resource for those directly affected by a critical or traumatic event, as well as for professionals working in the trauma field. Filled to the brink with concrete, helpful tools and useful information, it will guide the reader in reducing the untoward effects of trauma. Clinical wisdom is combined with evidence-based information in a very readable book. Having worked with trauma and loss for over thirty years I know that this book will be an indispensable guide for the field."
--Atle Dyregrov, PhD, director at the Center for Crisis Psychology, Bergen, Norway


This excellent workbook, based on a rich body of research, will be helpful to anyone who has experienced a sudden, incomprehensible event or suffered lifelong abuse. The authors have provided readers with a clear, comprehensive explanation of trauma, accompanied by practical yet creative exercises to help them manage their trauma symptoms. It s also a valuable resource for clinicians as well as members of the general public striving to understand trauma and return to everyday functioning.
Betty Stevens-Guille, PhD, CPsych, trauma specialist, Edmonton, Alberta, Canada"


For those who believe that they will never feel normal after a traumatic event, this workbook provides many techniques that survivors can use to jump-start their recoveryan extremely important tool for growth and strength.
James D. Baxendale, PhD, CTS"


"The PTSD Workbook, Second Edition," is an excellent resource for those directly affected by a critical or traumatic event, as well as for professionals working in the trauma field. Filled to the brink with concrete, helpful tools and useful information, it will guide the reader in reducing the untoward effects of trauma. Clinical wisdom is combined with evidence-based information in a very readable book. Having worked with trauma and loss for over thirty years I know that this book will be an indispensable guide for the field.
Atle Dyregrov, PhD, director at the Center for Crisis Psychology, Bergen, Norway"


This excellent workbook, based on a rich body of research, will be helpful to anyone who has experienced a sudden, incomprehensible event or suffered lifelong abuse. The authors have provided readers with a clear, comprehensive explanation of trauma, accompanied by practical yet creative exercises to help them manage their trauma symptoms. It s also a valuable resource for clinicians as well as members of the general public striving to understand trauma and return to everyday functioning.
Betty Stevens-Guille, PhD, CPsych, trauma specialist, Edmonton, Alberta, Canada

"

For those who believe that they will never feel normal after a traumatic event, this workbook provides many techniques that survivors can use to jump-start their recoveryan extremely important tool for growth and strength.
James D. Baxendale, PhD, CTS

"

The PTSD Workbook, Second Edition, is an excellent resource for those directly affected by a critical or traumatic event, as well as for professionals working in the trauma field. Filled to the brink with concrete, helpful tools and useful information, it will guide the reader in reducing the untoward effects of trauma. Clinical wisdom is combined with evidence-based information in a very readable book. Having worked with trauma and loss for over thirty years I know that this book will be an indispensable guide for the field.
Atle Dyregrov, PhD, director at the Center for Crisis Psychology, Bergen, Norway

"
"This revised workbook is based on the latest research, but written with the same warmth and wisdom that informs the first edition. It is a classic for those who live with severe trauma on an ongoing basis."
M.E. Stevens-Guille, PhD"

You may also be interested in...

Self-Help for Your Nerves
Added to basket
Starving the Stress Gremlin
Added to basket
Cognitive Behavioural Therapy
Added to basket
The Upside of Stress
Added to basket
This Book Will Make You Calm
Added to basket
The Little Book of Calm at Work
Added to basket
A Life Too Short
Added to basket
£10.99
Paperback
How Not To Worry
Added to basket
£10.99
Paperback
Overcoming Stress
Added to basket
£10.99
Paperback
Beating Stress, Anxiety And Depression
Added to basket
Essential Help for Your Nerves
Added to basket
Selfhood
Added to basket
£15.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.