The Programme: For a Leaner, Stronger, Healthier You (Paperback)Jessie Pavelka (author)
- In stock online
GET IN THE BEST SHAPE OF YOUR LIFE
In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:
*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs
*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results
*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness
*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.
Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.
Publisher: Little, Brown Book Group
Number of pages: 320
Weight: 422 g
Dimensions: 157 x 234 x 25 mm
featuring a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter * Essentials *
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“Straightforward advice that works”
A straightforward plan to follow that addresses all aspects of health and fitness and living well. The recipes taste great and it's easy to swap if there's any food that I didn't like.
“The Programme Jessie Pavelka”
Lost 15lbs in three weeks following the programme. Jessie talks a lot of sense and food on this programme is sensible, tasty and easy to find in uk shops
“Jessie pavelka the programme”
I am dissapointed in this book I think Jessie is fab but I feel the programme is quite difficult to follow
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