• Sign In
  • Help
  • My Basket0
The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy (Paperback)
  • The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy (Paperback)
zoom

The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy (Paperback)

(author)
1 Review Sign in to write a review
£14.99
Paperback 368 Pages / Published: 07/06/2012
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

Publisher: Ebury Publishing
ISBN: 9780091947835
Number of pages: 368
Weight: 390 g
Dimensions: 216 x 135 x 26 mm

You may also be interested in...

The How Not To Die Cookbook
Added to basket
The 4 Pillar Plan
Added to basket
£16.99   £12.99
Paperback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Gordon Ramsay Ultimate Fit Food
Added to basket
Eat Up
Added to basket
£12.99   £9.99
Hardback
The 4-Week Body Blitz
Added to basket
£14.99   £12.99
Paperback
Lean in 15 - The Sustain Plan
Added to basket
Lean in 15 - The Shift Plan
Added to basket
Perfect Fit: The Winning Formula
Added to basket
£20.00   £15.99
Paperback
The Longevity Diet
Added to basket
£9.99   £7.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99   £8.49
Paperback
The Clever Guts Diet
Added to basket
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback
How To Go Vegan
Added to basket
£12.99   £9.99
Hardback

Reviews

View all

“Eye opening”

Great book, im not a reader but this one captivated me.

Mark Sisson gets the information across very well, this book WILL improve your life.

Paperback edition
1st March 2013
Helpful? Upvote 24

Please sign in to write a review

Your review has been submitted successfully.