Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.
Publisher: Anness Publishing
Number of pages: 512
Weight: 1262 g
Dimensions: 221 x 172 x 30 mm
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