Skip to content
The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life (Hardback)
  • The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life (Hardback)
zoom

The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life (Hardback)

(author)
£22.00
Hardback 240 Pages
Published: 13/06/2019
Free UK delivery on orders over £25, otherwise £2.99
  • In stock

Usually dispatched within 1-2 days

Free UK delivery on orders over £25, otherwise £2.99
  • This item has been added to your basket

The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.

The Power Source offers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength."

Publisher: Little, Brown & Company
ISBN: 9781538763964
Number of pages: 240
Weight: 431 g
Dimensions: 212 x 142 x 24 mm

You may also be interested in...

A Better Second Half
Added to basket
Hardback
£22.00 £17.99
The Anxiety Solution
Added to basket
Walk Yourself Happy
Added to basket
Paperback
£10.99 £8.99
Allen Carr's Easy Way to Stop Smoking
Added to basket
The Glucose Goddess Method
Added to basket
Everything Is Tuberculosis
Added to basket
It Ends With Us
Added to basket
Hardback
£20.00 £16.99
The Myth of Normal
Added to basket
Paperback
£10.99 £9.49
This Book May Save Your Life
Added to basket
Ultra-Processed People
Added to basket
The Body Keeps the Score
Added to basket
Being Mortal
Added to basket
Paperback
£11.99
Make Change That Lasts
Added to basket
Can't Hurt Me
Added to basket
Paperback
£19.99
The Hormone Balance Handbook
Added to basket
The Cancer Roadmap
Added to basket

Please sign in to write a review

Your review has been submitted successfully.