The Power of Meditation: A 28-Day Programme for Real Happiness (Paperback)
  • The Power of Meditation: A 28-Day Programme for Real Happiness (Paperback)
zoom

The Power of Meditation: A 28-Day Programme for Real Happiness (Paperback)

(author)
£12.99
Paperback 224 Pages / Published: 27/07/2011
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Check availability At your local shop
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath. "The Power of Meditation" is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day. It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.

Publisher: Hay House UK Ltd
ISBN: 9781848504998
Number of pages: 224
Weight: 305 g
Dimensions: 204 x 152 x 17 mm

You may also be interested in...

Mindfulness For Dummies
Added to basket
Sitting Still Like A Frog
Added to basket
10% Happier
Added to basket
£9.99
Paperback
Wishes Fulfilled
Added to basket
A Handful Of Quiet, A
Added to basket
Essential Guide to Chakras
Added to basket
Mindfulness
Added to basket
£16.99
Paperback
The Psychedelic Experience
Added to basket
The Art of Meditation
Added to basket
I AM Wishes Fulfilled Meditation
Added to basket
The Meditation Bible
Added to basket
Peace of Mind
Added to basket
£10.99
Paperback
Mind Calm Meditations
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.