The Power of Habit: Why We Do What We Do, and How to Change (Paperback)Charles Duhigg (author)
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Number of pages: 400
Weight: 277 g
Dimensions: 198 x 129 x 25 mm
"Once you read this book, you'll never look at yourself, your organisation, or your world quite the same way." -- Daniel H. Pink
"Absolutely fascinating." * Wired *
"This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits." * The Economist *
"Plenty of business books that try to tap into the scientific world manage to distil complicated research into readable prose. But few take the next step and become essential manuals for business and living. The Power of Habit is an exception." -- Andrew Hill * Financial Times *
"Duhigg gives a compelling insight in to the world of subconscious behaviour. This is no homespun remedy, Duhigg's observations have real, scientific gravitas." * Woman & Home *
"In his book The Power of Habit Charles Duhigg approaches the subject of what habits are and how we can ultimately change them. Written in an engaging style, with just the right balance of scientific fact and actual examples..." * The Book Garden Blog *
"Inspiring stuff!" * Counsel *
"The Power of Habit steps sideways into science and brain chemistry to back up its key message: that identifying and implementing keystone habits is the difference between success and failure, whatever your goals. So if you're a procrastinator, or a sleeper-inner, pick it up - and see how quickly you can morph those habits into habitual success. When you get around to it, obviously." * Stylist *
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This book ws recommended by Waterstones following other books I had bought. It is a difficult book to get into but one into it the benefits are good.
I would say that it is far too repetitive though (although I guess... More
“A Brief Summary and Review”
It is often said that we are creatures of habit, in that many of our daily activities end up being a matter of routine rather than direct deliberation (just think of your morning run-through). While this is no doubt... More
Insightful book showing the science behind the habits we form and how we can 'hack' our bodies by learning how to change our habits.
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