The Power of Habit: Why We Do What We Do, and How to Change (Paperback)Charles Duhigg (author)
- Not available
Weight: 428 g
Dimensions: 216 x 135 x 29 mm
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This book ws recommended by Waterstones following other books I had bought. It is a difficult book to get into but one into it the benefits are good.
I would say that it is far too repetitive though (although I guess... More
“A Brief Summary and Review”
It is often said that we are creatures of habit, in that many of our daily activities end up being a matter of routine rather than direct deliberation (just think of your morning run-through). While this is no doubt... More
Insightful book showing the science behind the habits we form and how we can 'hack' our bodies by learning how to change our habits.
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