The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health) (Paperback)Dr Gemma Newman (author)
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'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla
'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear
'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner
'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph
Are you ready to discover the power of plants? Let's dive in.
Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind.
In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can eat your way to a brighter future.
Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner. Explore how many of the chronic illnesses we face - including heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol and obesity - can be helped with a plant-powered approach along with gut health and immunity.
Make some simple switches. You can still eat your favourite kinds of food and enjoy delicious meals - simply learn how to make them plant-powered. Banish the diets, the calorie counting and deprivation. Instead you can try a compassionate and powerful way of eating that everyone can enjoy.
Start cooking! This book includes over 60 mouth-watering meal ideas to kick-start your journey. Dr Newman includes a simple guide as to the principles of a whole foods plant-based approach and helpful meal plans for you to fill out too. Enjoy easy breakfasts, family favourites and meals on the go and so much more.
Everything you need to eat your way to a healthier, happier you.
Publisher: Ebury Publishing
Number of pages: 304
Weight: 824 g
Dimensions: 230 x 191 x 23 mm
Dr Gemma is delightful and whip-smart. May you be equal parts entertained and enlightened by her welcoming presence. -- Rich Roll
Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives. What you choose to put on your plate is one of the most important health interventions and more plants is certainly the message we all need to hear. This book is a fantastic resource for people looking to improve their wellbeing and I'm personally inspired by Gemma's resilience and effort. -- Dr Rupy Aujla (Bestselling author and founder of The Doctor's Kitchen)
A must read for everyone. Food really can be medicine and Gemma shows you how. -- Dr Shireen Kassam (Consultant Haematologist, Founder of Plant Based Health Professionals UK)
Plant Power Doctor lays the foundation for a lifetime of good health and happiness - for both your mind and body. -- Rohini Bajekal (Nutritionist and Board-Certified Lifestyle Medicine Professional)
An accessible resource, and one that is overflowing with practical, life-saving information. -- Brenda Davis (Research Dietitian)
Dr Newman is one of the few doctors who truly understands how to keep people healthy - instead of just treating them when they're sick. Her terrific Plant Power Doctor should be on the bookshelves of everyone who wants to live a longer, better life. -- Dan Buettner (New York Times Bestselling author of The Blue Zones)
Knowledge is power and so are plant-based foods! Thanks for making it so easy to understand. -- Derek Sarno (Wicked Kitchen co-founder and author)
One of a new wave of GPs who prescribe lifestyle changes as well as drugs. * The Telegraph *
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“Excellent guide to plant based, healthy living.”
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I was really interested in this as I have been moving more towards this type of diet and wanted to learn more about it.
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