The Pioppi Diet: A 21-Day Lifestyle Plan.  (Paperback)
  • The Pioppi Diet: A 21-Day Lifestyle Plan.  (Paperback)
zoom

The Pioppi Diet: A 21-Day Lifestyle Plan. (Paperback)

(author), (author)
2 Reviews Sign in to write a review
£8.99
Paperback 384 Pages / Published: 29/06/2017
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

As heard on The Jeremy Vine Show on BBC Radio 2

'The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head.' - The Daily Telegraph 

A diet that allows cheese, chocolate and some of the most delicious food you can imagine? The Pioppi Diet offers just that plus a long life of happiness and contentment. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared - until now.

Bringing together decades of research in the village, The Pioppi Diet involves easy changes in our approaches to diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction - changes that all of us, no matter how busy we are, can make.

Created by leading British Cardiologist Dr Aseem Malhotra and Irish filmmaker Donal O'Neill, the easy-to-follow 21-day action plan combines great food with small but powerful lifestyle changes to deliver not just weight loss, but better health and happiness. The plan is designed to target and improve health markers - including waist circumference, triglycerides, HDL-cholestrol, HBA1c and ALT - linked to insulin resistance which, together with inflammation, lies at the root of heart disease, high blood pressure, type 2 diabetes, dementia and cancer.

Inspired by the ground breaking Big Fat Fix documentary, this isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes. This diet has made one village's inhabitants the longest lived people in the world - and now its secrets could be yours...

Publisher: Penguin Books Ltd
ISBN: 9781405932639
Number of pages: 384
Weight: 301 g
Dimensions: 198 x 129 x 24 mm


MEDIA REVIEWS

'This year's hottest diet plan' - Prima 

'Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives' - Sarah Stacey, Mail on Sunday 

'The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head.' - The Daily Telegraph 

'Food for thought . . . if you want to live longer . . . a lifestyle phenomenon' - Belfast Telegraph 

'The 'world's healthiest village' thanks high-fat diets and daily wine for longer life' - Country Life 

'Pioppi . . . extols the virtues of diets rich in 'real foods' containing natural fats, extra virgin oil, eggs, greens, nuts' - Daily Express 

You may also be interested in...

Spoon-Fed
Added to basket
£12.99   £10.99
Paperback
Joe's Family Food
Added to basket
£20.00   £10.00
Hardback
Keto Diet Cookbook
Added to basket
£16.99
Paperback
The Wim Hof Method
Added to basket
£16.99   £14.99
Hardback
Carbs & Cals Carb & Calorie Counter
Added to basket
The Fast 800
Added to basket
£9.99
Paperback
Not a Diet Book
Added to basket
£9.99   £8.49
Paperback
Pinch of Nom Quick & Easy
Added to basket
£20.00   £14.99
Hardback
The Midlife Cyclist
Added to basket
£14.99
Paperback
How Not to Die
Added to basket
£10.99
Paperback
Exercised
Added to basket
£9.99   £8.49
Paperback
The Fast 800 Recipe Book
Added to basket
Pinch of Nom Everyday Light
Added to basket
£20.00   £16.99
Hardback
Beat Arthritis Naturally
Added to basket

“Fantastic”

Bought this book merely out of curiosity. So glad I did. Have been following diets for nearly 20 years and it seems as if I have been eating all the wrong foods. During the past 14 days, I have lost 6 lbs and always... More

Paperback edition
Helpful? Upvote 74

“Amazing Book”

Pioppi - The Village Where People Forget to Die.
The little village of Pioppi lies two hours south of Naples in Southern Italy. It has a population of only 197 and this is its story.
The Pioppi diet is not just a... More

Paperback edition
Helpful? Upvote 60

Please sign in to write a review

Your review has been submitted successfully.