The Pilates Pregnancy: A low-impact excercise programme for maintaining strength and flexibility (Paperback)
  • The Pilates Pregnancy: A low-impact excercise programme for maintaining strength and flexibility (Paperback)
zoom

The Pilates Pregnancy: A low-impact excercise programme for maintaining strength and flexibility (Paperback)

(author), (author)
£10.99
Paperback 224 Pages / Published: 13/04/2009
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include:--Improved circulation in the abdomen area (this is unique to Pilates)--Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery--Faster return to shape after delivery--More effective breathing and increased flexibility for easier deliveryThere are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will also find yourself taking care of your diet, and even your outlook on life and impending motherhood will benefit. The Pilates Pregnancy is an easy step-by-step guide through all the best exercises for the pregnant body. Illustrated throughout, it offers a wonderful programme that has been developed in California by one of America's leading Pilates teachers and which can now be enjoyed in the comfort of your own home.

Publisher: Ebury Publishing
ISBN: 9780091934842
Number of pages: 224
Weight: 386 g
Dimensions: 246 x 189 x 15 mm

You may also be interested in...

Top 100 Baby Purees
Added to basket
Potty Training In One Week
Added to basket
The Sensational Baby Sleep Plan
Added to basket
Baby's Record Book
Added to basket
£14.99   £11.99
Hardback
The Essential First Year
Added to basket
The New Contented Little Baby Book
Added to basket
How Not to Be a Perfect Mother
Added to basket
The Expectant Dad's Handbook
Added to basket
First-Time Parent
Added to basket
£14.99
Paperback
Guess How Much I Love You: My Baby Book
Added to basket
Ella's Kitchen: The First Foods Book
Added to basket
Pocket Commando Dad
Added to basket
What to Expect: The Second Year
Added to basket
The Expectant Dad's Survival Guide
Added to basket

Please sign in to write a review

Your review has been submitted successfully.