The Pilates Healing Bible (Paperback)Melissa Cosby (author)
Paperback 224 Pages / Published: 06/03/2014
- Not available
Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace. Special features on pilates for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries. Discover how pilates can improve your sports, dance and gymnastics skills.
Publisher: Apple Press
Number of pages: 224
Dimensions: 195 x 145 mm
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