Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated.
However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet.
This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the "what to eat" and "how to eat," including: Rhythmic Eating/Interval Fasting to allow gut-repair time between mealsMindful Eating to activate the parasympathetic nervous system ("Rest & Digest" state) for more efficient breakdown of foodFood Combining to optimize absorption and assimilation of nutrients. The restorative recipes include:Creamy Ginger, Pear, and Butternut Squash SoupTeriyaki Salmon and Bok ChoyBone Broth Garlic KaleRosemary Parsnip Puree Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice CreamCranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.
Publisher: Fair Winds Press
Number of pages: 208
Weight: 621 g
Dimensions: 235 x 191 mm
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