The Overnight Diet: Fast on smoothies one day a week. Enjoy your food for six. (Paperback)
  • The Overnight Diet: Fast on smoothies one day a week. Enjoy your food for six. (Paperback)
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The Overnight Diet: Fast on smoothies one day a week. Enjoy your food for six. (Paperback)

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Paperback 384 Pages / Published: 02/01/2014
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Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .

Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels.

This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'.

Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.

Look slimmer, feel better and live longer with The Overnight Diet.

Publisher: Little, Brown Book Group
ISBN: 9780749958190
Number of pages: 384
Weight: 308 g
Dimensions: 196 x 127 x 25 mm


MEDIA REVIEWS
Dr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off. -- Theodore K. Kyle, Chair of The Obesity Society's Advocacy Committee
Really CAN shift the pounds overnight * The Daily Mail *
The Overnight Diet is a proven-method of sustainable weight loss based on science - with no restrictive food list * womanandhome.com *
I loved the recipes * The Book We're Devouring review, Zest *
Try it if you fancy a fasting-style diet without the calorie counting * Woman *
An exciting new US diet craze . . . based on our body burning fat even when resting . . . lose while you snooze * Star *
On my first smoothie day, I lost 2lb, and the diet kept me feeling full * Love It! *
You won't go hungry, you won't feel deprived, you won't get bored, you'll love the flexibility * Yours *
Burn fat fast with this effective new plan * Bella *
The fat burner * Woman's Own *
Full of exercises, delicious recipes and loads of inspirational smoothies...the plan is do-able and doesn't involve deprivation or rumbling tums! * Closer *

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