The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting (Paperback)
  • The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting (Paperback)
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The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting (Paperback)

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£12.98
Paperback 224 Pages
Published: 09/04/2024
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Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!

Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.

Start the rest of your life today with this amazing journal!

Publisher: Hay House UK Ltd
ISBN: 9781837822508
Number of pages: 224
Weight: 350 g
Dimensions: 15 x 152 x 229 mm

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“Blown away”

I am constantly trying to stay on a healthy eating track and sometimes I fall off, this book gives me reasons and motivations to get back to healthy habits by fasting safely. The science of fasting and it’s benefits... More

Paperback edition
Helpful? Upvote 2

“Perfect for beginners!”

This 60 day guided journal is everything you need to start your journey to a healthier you. Pelz truly helps you awaken the healing power within you (both mental and physical) carefully guiding you through the... More

Paperback edition
Helpful? Upvote 2

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