The Official Bright Line Eating Cookbook: Weight Loss Made Simple (Hardback)
  • The Official Bright Line Eating Cookbook: Weight Loss Made Simple (Hardback)
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The Official Bright Line Eating Cookbook: Weight Loss Made Simple (Hardback)

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£29.99
Hardback 368 Pages / Published: 22/10/2019
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'This is absolutely unlike any other cookbook. Dr Thompson off ers an opportunity for a new relationship with food... Meaning no more yo-yo dieting. No more pain of regain. For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.' - MARK HYMAN, M.D., director, Cleveland Center for Functional Medicine and bestselling author of Food: What the Heck Should I Eat? Are you tired of obsessing about food and trying diet after diet with no success? Join thousands of people who have lost excess weight and kept it off. Learn a new way of eating and beat unhealthy food cravings forever. The Official Bright Line Eating Cookbook provides all the tips, tricks, and tools from the Bright Line Eating community, the 'Bright Lifers' themselves. We start with a refresher on how Bright Line Eating works and move on to a plethora of recipes for breakfast, lunch, and dinner. We also include a wide variety of vegetables and dressings - because making vegetables delicious gets you more than halfway there. And for readers who want more support in their journey, we've provided weekly meal plans - for both omnivores and plant-based eaters. Inside you'll find: - Guidance for getting started and staying the course - More than 75 delicious recipes - Tips and tricks for getting the most from the plan - Jaw-dropping before-and-after stories and photos from successful Bright Lifers - A year's worth of Bright Line Meal planning and more! 'If you struggle with food, your weight, addictive eating, and are just plain tired of trying to decide what to eat, then Bright Line Eating could be the best decision you've ever made.' - CHRISTIANE NORTHRUP, M.D., New York Times bestselling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

Publisher: Hay House Inc
ISBN: 9781401957131
Number of pages: 368
Weight: 945 g
Dimensions: 235 x 186 x 25 mm


MEDIA REVIEWS
"This is absolutely unlike any other cookbook. Dr. Thompson offers an opportunity for a new relationship with food based on research showing that a simple diet is the foundation for permanent weight loss. Inside you will find delicious, nutritious, simple meals to help the brain heal from food addiction and lower the adiposity set point. Meaning no more yo-yo dieting. No more pain of regain. For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution."
- MARK HYMAN, M.D., director, Cleveland Clinic's Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat?

"If you struggle with food, your weight, addictive eating, and are just plain tired of trying to decide what to eat, then Bright Line Eating could be the best decision you've ever made."
- CHRISTIANE NORTHRUP, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

"I've referred tens of thousands of people to Bright Line Eating, and they've collectively released more than 100,000 pounds. The fact is, this program works like nothing ever developed in the history of weight loss. And now, with her brilliant cookbook, Dr. Susan Peirce Thompson has made it easier than ever to put it into practical and delicious action. Whether you're omnivorous or (more power to you!) plant-powered, you'll find recipes to support you in easily implementing your bright lines, finding food freedom, and moving in healthier directions. Bon appetit!"
- OCEAN ROBBINS, co-founder and CEO, Food Revolution Network and author of 31-Day Food Revolution

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