The Nourished Kitchen (Paperback)
  • The Nourished Kitchen (Paperback)
zoom

The Nourished Kitchen (Paperback)

(author)
£22.50
Paperback 320 Pages / Published: 06/05/2014
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on traditional foods enjoy better health (with lower rates of infertility, heart disease, diabetes, and autoimmune disease) than those with a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome time-tested recipes including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition.

Publisher: Random House USA Inc
ISBN: 9781607744689
Number of pages: 320
Weight: 964 g
Dimensions: 250 x 185 x 26 mm

You may also be interested in...

Eat Your Way To Lower Cholesterol
Added to basket
The Healthy Slow Cooker Cookbook
Added to basket
The Everyday Diabetic Cookbook
Added to basket
Arthritis
Added to basket
£9.99
Paperback
Slimming World 30-Minute Meals
Added to basket
Quick Cooking for Diabetes
Added to basket
Good Food: Superhealthy Suppers
Added to basket
The Low-FODMAP Diet Cookbook
Added to basket
The Hedgerow Handbook
Added to basket
Good Food: Low-Carb Cooking
Added to basket
The Smoothie Recipe Book
Added to basket
Cranks Recipe Book
Added to basket
Low Carb Revolution
Added to basket
£18.99
Paperback
Slimming World Free Foods
Added to basket
Good Food Eat Well: Low-fat Feasts
Added to basket

Please sign in to write a review

Your review has been submitted successfully.