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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Paperback)
  • The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Paperback)
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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Paperback)

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£30.00
Paperback 832 Pages / Published: 05/11/1999
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.

Publisher: Simon & Schuster
ISBN: 9780684857213
Number of pages: 832
Weight: 2590 g
Dimensions: 276 x 216 x 46 mm

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Reviews

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“The New Encyclopedia of Modern Bodybuilding”

a very good book 4 sarnds! I'm going to borrow it of my homie 4 abit, then im guna buy it !cheapest price ive seen it up 4- 21.50 !the book is about dalip, dalip is a sarnd, he trains in b21 with me . i wana... More

Paperback edition
29th August 2009
Helpful? Upvote 15

“The New Encyclopedia of Modern Bodybuilding”

A must buy for aspiring bodybuilders of all ages, or for anyone just looking to bulk up for all round fitness. Has inspired me and my training to keep grinding it out and stick to my set goals, has excellent advise on... More

Paperback edition
5th December 2006
Helpful? Upvote 12

“GREAT!”

After watching Arnold's 'Pumping Iron' DVD...I was inspired and had to get this book to find out more about his regime, techniques etc...THIS IS THE BIBLE!

I have been doing weights on and off for a... More

Paperback edition
19th May 2011
Helpful? Upvote 11

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