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The Naked Foods Cook Book: Unprocessed, Undressed, and Undeniably Tasty Dishes in Barely Thirty Minutes (Paperback)
  • The Naked Foods Cook Book: Unprocessed, Undressed, and Undeniably Tasty Dishes in Barely Thirty Minutes (Paperback)
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The Naked Foods Cook Book: Unprocessed, Undressed, and Undeniably Tasty Dishes in Barely Thirty Minutes (Paperback)

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£16.99
Paperback 224 Pages / Published: 05/07/2012
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Why go out to eat? Cooking at home is easy, healthy, delicious, and affordable-and with the right techniques and ingredients, preparing a home-cooked meal can be quicker than picking up take-out.

Cook Naked, the anticipated follow-up cookbook to Margaret Floyd's Eat Naked, shows readers how they can create whole, organic, and fresh "naked" meals that maximize the natural nutritional value of food.

Unlike commercially available prepared foods and restaurant dishes, naked meals contain no harmful additives, preservatives, or empty-calorie fillers. Because cooking naked is well-suited to people who need energy for busy lifestyles, this cookbook is organized around the time it takes for readers to prepare each type of dish: "in a rush" recipes take ten minutes or less, "every day" recipes take twenty minutes or less, and an "impress the neighbors" section offers more time-intensive recipe selections.

Readers who seek to control the quality of ingredients and nutrients in their food will turn to this cookbook time and time again for affordable, naturally delicious meals they can feel good about eating and serving to others.

Publisher: New Harbinger Publications
ISBN: 9781608823185
Number of pages: 224
Weight: 534 g
Dimensions: 231 x 183 x 17 mm


MEDIA REVIEWS

"With everything from easy, fast recipes for the kitchen newbie to complex recipes for the advanced healthy gourmet, "The Naked Foods Cookbook" has something for everyone who prioritizes health and still wants to eat delicious food."
--Mike Dow, PsyD, author of "Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat"


""The Naked Foods Cookbook" is filled with delicious recipes and creative ideas for how to take charge of your health in your own kitchen. It's mandatory reading for all of my patients. Healthy, conscious eating never tasted so good!"
--W. Michael Carragher III, DO, medical director and founder of The Body Well in Los Angeles, CA


"James Barry and Margaret Floyd have forever altered what happens in our kitchen, as well as our eating choices when we dine outside the home. Their recipes are both delicious and nutritious and offer novel and unique flavors for the senses. The information and recipes in "The Naked Foods Cookbook" have helped eliminate years of mild gastritis and acid reflux. Thus, I no longer have the need for antacids and blockers. My ten-year-old daughter loves the food and always asks that we prepare more kale chips! She also eats delicious vegetables at every meal."
--Ashton Smith, voice-over artist


"I've been eating these meals for the last few months and I love them. I've lost weight, I feel lighter, I have more energy, and I feel better overall. Who knew eating well could actually taste this good?!"
--Glenn Howerton, actor/writer/producer


"Life-changing in terms of my health and fitness, this book has shown me how healthy eating can positively affect my quality of life. I have never had a healthier or more positive relationship with my body! I would recommend it to anyone looking for an easy, delicious, unprocessed way of eating that ensures higher energy and constant satisfaction."
--Jeanine Mason, dancer and actress


"I cannot say enough about the positive changes that have come my way since switching over to the naked lifestyle. My meals are fresh and delicious and I know I am only putting the healthiest and purest foods into my body. Not only do I feel amazing, but I was also able to lose all the baby weight I gained after the birth of my second child. I see no reason to eat over-processed food when there is a simple way to feed myself and my family nourishing meals."
--Kerry Armstrong, busy mother and producer of The Moth StorySLAMS


"With everything from easy, fast recipes for the kitchen newbie to complex recipes for the advanced healthy gourmet, The Naked Foods Cookbook has something for everyone who prioritizes health and still wants to eat delicious food."
--Mike Dow, PsyD, author of Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat


"The Naked Foods Cookbook is filled with delicious recipes and creative ideas for how to take charge of your health in your own kitchen. It's mandatory reading for all of my patients. Healthy, conscious eating never tasted so good!"
--W. Michael Carragher III, DO, medical director and founder of The Body Well in Los Angeles, CA


"James Barry and Margaret Floyd have forever altered what happens in our kitchen, as well as our eating choices when we dine outside the home. Their recipes are both delicious and nutritious and offer novel and unique flavors for the senses. The information and recipes in The Naked Foods Cookbook have helped eliminate years of mild gastritis and acid reflux. Thus, I no longer have the need for antacids and blockers. My ten-year-old daughter loves the food and always asks that we prepare more kale chips! She also eats delicious vegetables at every meal."
--Ashton Smith, voice-over artist


"I've been eating these meals for the last few months and I love them. I've lost weight, I feel lighter, I have more energy, and I feel better overall. Who knew eating well could actually taste this good?!"
--Glenn Howerton, actor/writer/producer


"I cannot say enough about the positive changes that have come my way since switching over to the naked lifestyle. My meals are fresh and delicious and I know I am only putting the healthiest and purest foods into my body. Not only do I feel amazing, but I was also able to lose all the baby weight I gained after the birth of my second child. I see no reason to eat over-processed food when there is a simple way to feed myself and my family nourishing meals."
--Kerry Armstrong, busy mother and producer of The Moth StorySLAMS


"Life-changing in terms of my health and fitness, this book has shown me how healthy eating can positively affect my quality of life. I have never had a healthier or more positive relationship with my body! I would recommend it to anyone looking for an easy, delicious, unprocessed way of eating that ensures higher energy and constant satisfaction."
--Jeanine Mason, dancer and actress

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