The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit (Hardback)
  • The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit (Hardback)
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The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit (Hardback)

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£14.99
Hardback 256 Pages / Published: 07/04/2019
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Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

Publisher: Sterling Publishing Co Inc
ISBN: 9781454933182
Number of pages: 256
Dimensions: 210 x 139 mm

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