The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (Hardback)
  • The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (Hardback)
zoom

The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (Hardback)

(author)
£3.99
Hardback 160 Pages / Published: 22/03/2016
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.

Publisher: Running Press
ISBN: 9780762457922
Number of pages: 160
Weight: 100 g
Dimensions: 86 x 77 x 16 mm

You may also be interested in...

I Met A Monk
Added to basket
£12.99
Paperback
Sitting Still Like A Frog
Added to basket
A Handful Of Quiet
Added to basket
The Miracle Of Mindfulness
Added to basket
Quiet the Mind
Added to basket
Mindfulness For Dummies
Added to basket
Change Your Mind
Added to basket
£9.99
Paperback
Wishes Fulfilled
Added to basket
10% Happier
Added to basket
£9.99
Paperback
Mindful Hypnobirthing
Added to basket
Mindfulness
Added to basket
£18.99
Paperback
The Psychedelic Experience
Added to basket

Please sign in to write a review

Your review has been submitted successfully.